Thick and healthy crown of hair is one thing that all men would cherish. A wealth of hair on the head is not just considered attractive but also represents health and youthfulness. However, due to today’s busy and stressful lifestyle, the love for junk food which is devoid of nourishment, genetics, rising pollution and many other factors, lead to early hair loss or Alopecia. Alopecia or hair fall is today’s most common issue among men across the world. And such men would certainly take all measures to avert hair loss but many a times, despite their finest efforts, they fight a loosing battle. Although, shedding 100 hairs daily is considered normal by medical standards, but if one observes a greater shedding then normal, then the alarm rings for an immediate action to control the increasing hair fall. Here are some useful tips to prevent and control hair loss and maintain healthy crown of hair.
- Massage your scalp
Rubbing your scalp regularly with warm oil will improve blood circulation in the scalp and stimulate the hair follicles. It’s also a great treatment for scalp infection and dandruff. You can use almond oil, coconut oil or sesame oil for rubbing. You can also blend coconut oil and almond oil to maximise the effect.
- Have a healthy and balanced lifestyle
Stress is just one of the significant contributors to the hairfall and so are illnesses. Therefore, it’s extremely important to have a healthy and balanced lifestyle along with avoidance of junk food. The stress hormones, epinephrine and cortisol, disrupt the growth phase and development of hair. Although you can’t eliminate stress from your life, there are several other ways to unwind your mind and body to stay calm and happy. Practising yoga, exercising and meditation can definitely help in reducing stress levels. You can also try yogic breathing exercises to calm your mind. Some of the lifestyle related practices that harm your hair most are, consumption of alcohol and smoking cigarette. One should seriously attempt to control the quantity of alcohol consumption and definitely avoid cigarette smoking. Smoking tobacco can decrease hair development significantly.
- Check your daily diet
Consuming a healthy and balanced diet is essential for your hair, overall health and wellness. Consume fresh vegetables and Vitamin C rich fruits for healthy and balanced hair development. Food abundant in iron, zinc, healthy proteins and omega-3 fatty acids found in fish oil, will help in healthier hair growth. Such foods are also known to improve blood circulation in your scalp and eventually promote hair growth.
- Garlic Juice
Garlic is considered as a wonder food. It is also found to be one of the very best natural home remedies for hair fall. You just need to extract the garlic juice and use it on the scalp with the help of a cotton ball. After application, it needs to be left on your scalp for overnight and thereafter it should be washed off the next morning with mild hair shampoo. Known for the abundance of zinc and calcium, garlic juice will makes your hair healthy and balanced.
- Onion Juice
Onion is another of the many natural remedies for hair loss. The anti-bacterial properties of onion help fight scalp infection and fungal colonization. Onion being rich in sulphur content, also improves the circulation of blood to the scalp and thereby stimulates hair follicles. This property of onion reduces hair fall and promotes hair development. All you need to do is extract onion juice by grinding it in a mixer and squeezing out the juice. After that, apply the juice on your scalp using a cotton ball. After application, it needs to be left on the scalp for about thirty minutes and after that wash your hair with a neutral pH hair shampoo. Do this once in a week for a month and you will soon see the difference before and after the application.
- Aloe vera
Aloe vera gel is great for your skin and hair. Cut open a stalk and apply the extracted gel straight on your hair. Wash it off after some time. Using aloe vera gel will treat scalp infection and loss of hair. You can also blend coconut oil with aloe vera gel to create it more effective.
- Coconut milk
Coconut milk is abundant in minerals, healthy proteins and essential fats. It decreases hair fall and advertises hair development. It makes your hair much healthier and reduces the damage of hair. Take a cup of coconut milk and massage it into your scalp. Use coconut milk to the suggestion of your hair. Leave it on for about 20 mins and after that wash it off with a chilly sprinkle and a moderate hair shampoo. The coconut milk will leave your hair much healthier and shiny. It also has antibacterial residential or commercial homes and will protect against any hair damage.
- Amla juice/powder
Amla or Indian Gooseberry is abundant in anti-oxidants, vitamin C and has exfoliating properties. Amla is an outstanding natural remedy for loss of hair. Regular consumption of amla fruit helps in the maintainance of healthy and hair rich crown. You can also use it for your hair to prevent premature greying and to boost hair growth. You will need amla powder if you want to apply it to your hair. Take 250gm of amla powder and mix lime juice to create a paste. Use it on your scalp and hair and leave it for an hour.
- Green tea
Rubbing your scalp with green tea will also help in managing hair fall. Boil a mug of water and a mixture of 2 green tea bags. Let it cool and after that use it for your scalp and hair. Leave it on for an hour and after that wash your hair with chilled water.
- Neem paste
Neem is known for its antibacterial properties and therefore fights off scalp infection. It also helps in healing scalp inflammation and other scalp disorders. Make a paste from collected Neem leaves and add olive oil and honey to make a paste. Use this paste on your scalp. Leave it on for about 20 mins and after that wash it off with normal water. It will leave your hair soft, strong and healthy.
- Anti-Hair Fall Caffeine Shampoo
The anti-hair fall Caffeine shampoo is specific to control the effects of DHT (Dihydrotestosterone) and increase blood circulation to hair roots. Caffeine is a natural stimulant found most commonly in tea, coffee, and cacao plants and a 2007 study, it was found that caffeine helps in hair regrowth and controls balding. So, choosing the right shampoo is very important to safeguard your hair from hair loss.
As such, Trigaine Caffeine shampoo by Apple Therapeutics is the best anti-hair fall caffeine shampoo in India and is officially sold on Klaycart.