Yes, winter dandruff is a reality. It is a seasonal affliction and happens due to the dry & cold air, which dries up the scalp and directly affects the scalp conditioning and before you ask for the best anti-dandruff shampoo, there are other reasons too for dandruff. There are other factors, that have a direct or indirect effect on the occurrence of dandruff during the winter season.
One thing you should know, Cold weather and hot shower lead to a dry & itchy scalp, causing dandruff, which otherwise blocks the hair follicles resulting in hair loss. Hair loss is predominant in this particular season due to excessive dandruff.
Dry Scalp vs. Dandruff
As aforesaid, due to dry & cold air and also due to little sweating, dry scalp is more prevalent in winters. Often you can see small white flakes with little itching and should not be confused with the excessive itching caused by actual dandruff. You may experience flakes of dead skin which are not dandruff.
During Dry Scalp, you can feel that your hair has become lifeless, frizzy, dull and rough.
If you want to prevent embarrassing moments of removing dandruff flakes every now & then from your shoulder, you should start taking care of certain things and follow these lifestyle changes.
Drink more water
It is a very common mistake that we do in winters, we reduce our water intake. On average, we should consume at least 4 litres of water. This is the reason that makes our scalp dry. It is very important to keep our body hydrated since dehydration affects the skin and causes more dandruff
Hair Oil massage before head bath
The best way is to massage Coconut hair oil onto your scalp before going for a head bath, as it has good moisturizing properties. Additionally applying Lime juice will keep dandruff from growing and keep them at a bay.
Use Anti-Dandruff Shampoo
There are several over-the-counter Anti-dandruff shampoos available, that you can use to prevent dandruff. However, such over-the-counter preparations do not provide respite from this troublesome condition since they are not formulated for complete eradication. Trigaine AD Shampoo is one of the best anti-dandruff shampoo in India, which is formulated for complete eradication and recommended by a dermatologist since it eradicates even the most resistant dandruff.
Limit Hair Wash
Limit your Hair wash as compared to other seasons as it will remove the moisture from the hair and also avoid using hot water for the same reason. Do properly rinse your hair to remove any remnants of shampoo or soap residue from the scalp.
Keep your towel and comb clean.
It is essential to follow personal hygiene to avoid the transmission of dandruff. Avoid using an untidy or common towel. Keep your comb separately too. Also, avoid rubbing the towel on your wet hair harshly to prevent hair breakage and frizz.
It is very well known that what we eat has a direct effect on our mind & body. A good healthy diet for hair and skin should consist of citrus fruits, nuts, fish & egg and green vegetables. Oral Hair supplementation of Zinc, Selenium and Vitamin C can play wonders.
Even mild dandruff may intensify if you are experiencing lots of stress. Stress can also lead to stress-induced hair fall. Avoid stress as much as you can, however, it may be easy said than done.
Stop consuming too much sugar, as it is not considered good for hair and skin. Instead of sugar, try using honey or jaggery. It may be not the same case for everyone but high sugar is a well-known offender.