All About Premature Skin Aging and How to Manage It Effectively

Every time you smile you find crow’s feet stepping all around the outer corner of your eyes, you get forehead wrinkles even when you raise your eyebrow the slightest, and the smile lines do not go away even in your saddest hour? And all of this, when you are barely in your 30s? Well, these could be the signs of premature aging caused by a multitude of factors like pollution, sleep deprivation, diet, and genetics. The good news is that all of this can be managed by simple products like an Anti Aging Serum and small changes in your lifestyle that would bring massive results.

What Causes Premature Skin Aging

No! We are not instilling insecurities, we are all in for celebrating the timeless beauty, the natural process of aging brings about, we love the idea of how our wrinkles narrate the stories of our life, our ups and downs, our wisdom, and our growth. We are here discussing about premature skin aging, as it is our body’s way of communicating that something needs to be taken care of. Apart from the aesthetic reasons, we are advocating to identify and address the root cause of it; which could either be due to something as simple as poor diet to something as complex and rare as Bloom Syndrome. Let’s unfurl it all, let’s discuss the major contributing factor of premature skin aging.

Genetics: 

Genetics is more related to chronological aging than premature aging, but like all things, if your genetic makeup makes you age earlier than the average population, you definitely find it unfair. But there is a relieving aspect to the genetics related to aging and that is the equal contribution of environmental and lifestyle factors to premature aging and its very evident reflection on skin.

Environmental Factors: 

Certain environmental factors largely contribute to premature aging:

• Air Pollution
• Chemicals and Toxins in everyday products

Exposure To Light:

Sun Exposure is one of the major reasons for premature aging, it accelerates the rate of chronological aging thus resulting in what we call “photoaging”, photoaging usually has age spots as its evident, visible symptoms and it explains why the dermats, and healthcare officials have been advocating about the regular and religious incorporation of sunscreen in our daily skincare routine.

High-energy visible also called blue light has been garnering attention for its effects on altering melatonin secretion and jeopardizing our sleep quality also has ill effects on our skin, HEV along with infrared light, it causes premature skin aging, you usually get exposed to it through screens, and other such gadgets. These lights do not contribute to skin cancer unlike the UV rays but they do compromise collagen production and reduce skin elasticity. Blue-ray cut spectacles, and blue-ray screen guards are helpful in dodging these situations.

Lifestyle:

• Smoking/Alcohol
• Diet/ Nutritional Deficiencies
• Stress
• Sedentary Lifestyle
• Lack of Ample Hydration
• Frequent Use Of Tanning Beds
• Insomnia/Sleep Deprivation or lack of restoring sleep.

 

How To Prevent And Treat Premature Aging:

You require a holistic approach to prevent and treat premature aging, from restricting your screen time to exercising at least 4 times a week and curating a dedicated skincare routine with an anti-aging serum that best addresses your problem.

Ingredients And Products That Help Prevent And Manage Premature Aging:

Vitamin C: One of the most potent anti-oxidants that goes by the name Ascorbic Acid helps by minimizing sun damage throughout the day. It also has anti-inflammatory action and reduces redness and skin irritation, it helps in free radical scavenging and further helps boost collagen production that promotes skin elasticity and reduces the signs of aging. Anti-aging serum formulated with Vitamin C creams helps prevent and manage premature aging fairly if incorporated into the morning skincare routine.

Retinoids: The do-it-all all ingredient and the most helpful when it comes to addressing aging concerns has to be Retinoids. Retinoid is an umbrella term for ingredients like retinol, tretinoin, and adapalene. While it is a great agent for acne, hyperpigmentation, and other skin concerns, it is best renowned for its anti-aging properties, an anti-aging serum with retinoid as its key ingredient helps prevent premature aging and manage it by increasing cell turnover and boosts collagen that helps in retaining skin elasticity and is pro-aging.

Retinoids should be avoided if you are pregnant or are breast-feeding to avoid any untoward consequences.

Peptides: Peptides are one of the safest and most well-tolerated skincare ingredients and thus make an ideal anti-aging serum. It is also collagen-boosting and thus maintains the elasticity of the skin. It works effectively to get rid of Crow’s feet and also helps in reducing the appearance of fine lines and wrinkles.

Hyaluronic Acid: One of the most underrated anti-aging serums is Hyaluronic Acid. It works as a humectant and retains water molecules in our skin, keeping our skin hydrated and plump. It prevents TEWL keeps skin firm and prevents dullness, it also helps keep skin rejuvenated and youthful. Incorporating a Hyaluronic Acid Gel in your daily skincare routine helps with ample hydration and furthers the efficacy of moisturization.

Bakuchiol: If you have difficulty tolerating Retinoids or have to let go of Retinoids because of pregnancy or breastfeeding, Bakuchiol is your savior. It's a safer, plant-based alternative to Retinoids with similar effects of preventing and treating fines and wrinkles and has been used traditionally in the Ayurvedic system of Medicine.

Ferulic Acid: Ferulic Acid is an antioxidant that is derived from plants and it helps in neutralizing free radical oxidation and prevents oxidative stress thus providing anti-aging effects when used consistently.

Glycolic Acid: It is one of the Alpha Hydroxy Acids which is primarily known for its exfoliation properties but its anti-aging properties aren’t discussed much. Glycolic Acid does surface-level exfoliation and helps in tackling age spots, and dullness, and promotes healthier skin. Using natural face wash that has glycolic acid as one of the key ingredients may also help with daily exfoliation and skin brightening.

If you are in your early 40s, it's advised to invest in a non-comedogenic moisturizer to make up for the loss of reduction in the formation and secretion of natural skin oil. Religious moisturization, and ample hydration with a Non-Comedogenic Moisturizer helps prevent the early signs of aging.

A holistic approach to combat premature aging is paramount, thus, ensuring, ample hydration, restoring sleep, regular exercising, having a Protein-rich and balanced diet along with managing stress are all going to add up to prevent and manage premature aging effectively and efficiently.

Also read- How To Get Rid Of Wrinkles And Dark Circles Under The Eyes?