If waking up to a pillow scattered with your fallen hair, step out of the bathroom leaving behind a mesh of hair on your drain, and can barely see the bristles of your hair brush then it's safe to assume that you are experiencing excessive hair fall that can eventually lead to hair loss conditions. But don’t worry, I have just the right ingredients for you that may help you in your hair regrowth journey. It is something most of us require the first thing in the morning, it’s caffeine, no even better, it’s a caffeine shampoo. Caffeine Shampoo is one of the most promising products to include in your hair care regimen to ensure healthy and happy hair.
But Let Us First Understand The Causes Of Hair Fall
Hair fall can happen due to an array of reasons starting from poor diet to genetics to disorders the list is big. Here are the major causes of hair fall.
Genetics/Heredity: Genetics, like in every other aspect of your being, plays a vital role in your hair health too. Genetics-related hair fall is very common and there isn’t much topical products can do to prevent hair fall of such nature.
Lack Of Nutrition: Lack of nutrition or a well-balanced diet may also lead to hair fall. It’s advised to have a protein-rich balanced diet to ensure hair health. Common nutritional deficiencies that pave the way for hair fall are:
- Zinc
- Selenium
- Biotin
- Protein
- Folic Acid
- Vitamin D
- Omega 3 Fatty Acids
- Vitamin E & A
Hormonal Fluctuations: Hormonal fluctuations during pregnancy, menopause, or in certain hormonal disorders like Poly Cystic Ovarian Disease, and Thyroid may also contribute to hair fall.
Smoking: Smoking affects every aspect of health including hair health, other lifestyle choices like drinking, inadequate sleep, and insomnia also contribute to hair fall.
Stress not only takes a toll on our mental health but also reflects on our physical health and is one of the major causes of hair fall, stress-induced hair fall is called Telogen Effluvium a very common occurrence in people experiencing stress and postpartum.
Sudden weight loss may also cause hair fall, although, the exact mechanism is yet to elucidate but there have been observations that suggest a connection between sudden weight loss and hair fall.
The bottom line is to find the root cause of the hair fall in order to ensure the best possible solution to help prevent and manage it.
Once you have found the root cause you may have a targeted approach to help manage hair fall. You may also include an anti-hair fall shampoo formulated with hair growth-promoting ingredients like caffeine, saw palmetto, wheat protein, and more to ensure a healthy hair cycle and growth.
How a Caffeine Shampoo May Help You With Hair Fall?
Caffeine is popularly known for its naturally stimulating properties and is largely associated with the same, but, it has several remarkable skin and hair benefits. Since this blog talks about how caffeine may be your go-to choice for hair health; let’s talk about the hair benefits imparted by a caffeine shampoo.
Vasodilation: Caffeine promotes vasodilation which means that it helps increase blood flow thereby caffeine shampoo ensures a proper supply of nutrients and oxygen to hair roots and helps manage hair fall effectively.
Increases Anagen Phase: Caffeine shampoo also plays a role in increasing the anagen phase(growth phase) of the hair growth cycle which further helps in strengthening and elongating the hair shaft. One may include a caffeine shampoo for longer and stronger hair.
Scalp Health: Studies have suggested that caffeine shampoo may penetrate into the scalp within 2 minutes of application thereby helping in maintaining the scalp health and hair roots too.
Hair Shine: Caffeine shampoo helps provide luster and shine to the hair shaft thereby maintaining the aesthetics of the hair too by helping it look shinier and stronger.
Mitigates UV damage: Our hair and scalp are also damaged severely by harmful UV rays and therefore it's important for us to invest in a caffeine shampoo that supports recovery from UV damage and helps promote hair and scalp health.
Other Ingredients to Look For In A Shampoo
Saw Palmetto: Saw palmetto helps in blocking the synthesis of Dihydrotestosterone, a molecule known to cause several hair loss conditions like androgenetic alopecia, it does so by inhibiting the activity of the enzyme 5 alpha-reductase, necessary for the formation of DHT.
Wheat: Protein derived from wheat has natural conditioning effects and helps in providing shine and natural luster to the hair thereby making it look healthier and less prone to breakage.
Soy Protein: One of the major reasons for hair fall is the lack of ample protein in the diet as our hair is majorly composed of protein, therefore, it’s important to invest in a protein shampoo too.
Arginine: As mentioned above the importance of protein for hair health, Arginine is one of the basic units that works as a building block of proteins and helps strengthen the hair from roots to the tips.
Keratin, Biotin, and Collagen are other ingredients that one may look for in a shampoo if their hair concern is hair strengthening.
How To Include Caffeine Shampoo In Hair Care Regimen?
To experience maximum hair health benefits from caffeine shampoo, one may follow this simple yet effective hair care regimen to support hair and scalp health.
- Precondition with a Natural Hair Oil 30 minutes before washing your hair, a natural hair oil helps in providing hair with essential bio-nutrients and actives for optimal scalp and hair health.
- Massage the scalp with caffeine shampoo for up to 2 minutes and rinse it off with plain water.
- You may include a protein hair mask for silkier, softer, and stronger hair.
Hopefully, this blog helped you with an insight on how to choose and include a caffeine shampoo to help manage hair fall and support overall hair health efficiently.
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